Heart problems are one of the leading causes of death in many countries. A major risk factor for both heart attack and stroke is clogged arteries, which can interrupt blood flow throughout the body. Stress, lack of movement, and especially unhealthy eating are all contributors to heightened rates of heart attack. But making a few small changes to your diet can drastically lower your risk. Here are some foods and drinks that are known to help keep your arteries free of blockage:
Salmon is rich in healthy fatty acids which can lower the levels of LDL cholesterol in your blood and effectively prevent inflammation and heart disease. Besides salmon, you should also eat tuna, herring and mackerel.
People should drink 100% orange juice on a daily basis in order to support healthy blood vessels, but it can also lower blood pressure levels. To cover your daily value of vitamin C and provide sufficient vitamins and minerals to positively impact your health, you need to drink 2 glasses of fresh orange juice each day.
Yes! Finally there’s a healthy reason to have that morning cup of joe. Studies have shown that enjoying 2-4 cups of coffee during the day can lower your risk of heart attack by up to 20%. But keep in mind that coffee can also have negative effects on your stomach and excess caffeine is also not particularly healthy for you.
Nuts are rich in healthy fats such as unsaturated fats and omega-3 fatty acids. They can lower your cholesterol levels and improve the flexibility of your joints. Eat a handful of walnuts or almonds every day to protect your heart health.
Rich in fiber and healthy , persimmons can help lower your cholesterol levels. These so-called “divine fruits” are sweet and tasty additions to salads or cereal.
Turmeric contains high levels of curcumin, which has many positive attributes. The spice helps to prevent overactive fat storage and lowers tissue inflammation. Turmeric makes a tasty addition to many dishes and also makes a delicious tea.
Green tea is rich in catechins, a powerful antioxidant that protects from free radicals and improves your metabolism. Drink 1-2 cups of green tea a day to keep your heart health in perfect shape.
The epitome of summer fruit is not only refreshing, it also widens blood vessels by promoting the production of nitric oxide. An occasional piece of watermelon can work wonders!
Whole grain flour is an excellent source of fiber which will bind to cholesterol and prevent its accumulation in the arteries. Oats, brown rice and whole grain bread are one of the best whole grain foods.