8 Signs of Vitamin D Deficiency

Vitamin D is super important for our overall health. It regulates calcium and phosphorous absorption, boosts immune system, and is important to build strong muscles, teeth, and bones.

8 Signs of Vitamin D Deficiency
1. Muscle and Bone Weakness:

Vitamin D is important for bones, muscles and teeth. Weakened bones, teeth, or muscles may be a sign that you are not getting enough of it.

2. Great Pain Sensitivity:

People who struggle with chronic pains often have inadequate vitamin D levels.

3. High Blood Pressure:

Vitamin D is important for your heart too. When you don’t get enough of it, you’re blood pressure may rise.

4. Fatigue and Sleepiness:

People with lower levels of vitamin D lack the energy during the day and may have a constant feeling of fatigue.

5. Mood Swings:

Vitamin D plays a role in serotonin production. This “feel good hormone” has a major impact on our mood.

6. Decreased Endurance:

Studies have shown that athletes with lower vitamin D levels preform less and have lower energy levels compared to other athletes.

7. Overweight:

Vitamin D is a fat-soluble vitamin, stored in our fat cells. People who are overweight or obese therefore need more vitamin D.

8. Allergies:

Adequate vitamin D can reduce allergies. A study done on 6000 individuals showed that people with low vitamin D levels are more susceptible to allergies

Vitamin D, The Sunshine Vitamin

The best way to get enough vitamin D is through sun exposure. How much sun you need a day depends on many factors such as age, skin color, time of the day, season, and the use of sunscreen.
Foods That Contain Vitamin D

Only a few foods naturally contain vitamin D. Because vitamin D is becoming a major problem more and more foods are fortified with it.

Natural sources

  • Salmon
  • Sardines
  • Egg yolk

Fortified sources

  • Milk
  • Cereals
  • Yogurt
  • Orange juice

FYI: when you boost your vitamin D intake it is also important to get enough vitamin K through your diet.

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