Boiled tumeric water – the best remedy for your liver and brain

Turmeric is one of the most popular spices added to South Asian dishes, and it becoming growingly popular all around the world, due to its multiple health-boosting properties.

Turmeric for Liver health And Cancer Prevention

It has been used for centuries for treating liver problems.But the experts and scientists have started to examine its properties 20 years ago.

Researchers have also found that curcumin’s anti-inflammatory properties play a role in Alzheimer’s treatment as well, as it reduces damage caused by inflammation and oxidizing agents.

Turmeric For Brain Health

Recent studies have found that turmeric improves the function of the brain.

Researchers found out that the curcumin inhibits the buildup of beta-amyloid plaques, which are one of the primary causes of Alzheimer’s, by a shocking 40%.

Also, there are some studies which suggest that turmeric can be used for the treatment of depression.

We suggest a few recipes so you can consume turmeric daily:

Turmeric and Oil/Fat- recipe

Ingredients:

– 1 pinch black pepper
– 2 cups coconut milk
– 1 teaspoon turmeric
– 1 tablespoon coconut oil

Method of preparation:

In a saucepan, heat the listed ingredients until the mixture boils. Then, remove it from heat and drink it warm. You can also add the mixture to your soups, curries, or other recipes.

Turmeric Water

Ingredients:

– 1-2 cups of water
– 1/4 teaspoon turmeric

Method of preparation:

First, boil the water, add the turmeric, and for 10 more minutes. Then, leave it to cool for a couple of minutes, and then you can drink it.

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