KILL 15 KILOS IN 3 MONTHS ONLY USING A SPICE!

Most of us know how hard it is to lose weight once gained. We try all sorts of diets and even go up to the point of starving ourselves all for the purpose of losing weight.

Some do it for health reasons, some for physique and others just because. Well, hold your breath, because we have found one of the easiest ways to lose weight that does not involve starving and beating yourself up. And get this: it only involves adding spices to your diet!

Yes, you read right. The only thing you need to do is add a spice to your food and watch the fat come off in just a few months. read more

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8 hand Exercises You Can Do

Joint mobility is something that we easily take for granted until it’s gone.

When arthritis begins to affect your hands, daily chores like cooking, gardening, and typing on a keyboard become a constant source of pain and annoyance.

WHAT IS OSTEOARTHRITIS?

Osteoarthritis is a disease affecting the cartilage that connects two bones. It occurs when the top layer of cartilage deteriorates and the bones rub together, causing inflammation, joint stiffness, pain, limits to strength and mobility, and often, joint deformities. read more

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4 Tips to Spring-Clean Your Kitchen


Spring is in the air, but you’d better make sure your kitchen is ready. With the warm weather comes not only delicious produce, but also the possibility of insects and bacteria that can make you sick. Here are five things you can do to make sure your kitchen is in tiptop shape this spring.


1. Defrost the Freezer
In order to make sure your freezer works properly, it should be unplugged and defrosted every so often. Oftentimes your freezer is connected to your refrigerator, so you’ll get a two-for-one cleaning of both areas. Once the fridge and freezer are defrosted, take a soapy sponge and clean out all the drawers and shelves. Bacteria actually like the produce drawers, so be sure to get them nice and clean. read more

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This Is A Recipe Which Will Make Your Hair Grow Like “Crazy”

If you want volume and shiny hair, we have the best recipe for that! Did you know that the juice from red onion can help in preventing hair loss, prevent growth of grey-hair and in the same time speed up the growth and improve the quality of your hair?

The speed of hair growth definitely depends on genetics, but also on other factors that are both external and internal. There are a lot of home-made ingredients that can help enable its maximal growth, whose recipes are carried from generation to generation. read more

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