Do You Drink Coffee In The Morning On An Empty Stomach? Read This Article!
Drinking coffee immediately after you wake up is a habit many people around the world have. We all love the days when we can enjoy having coffee with our friends outside.
It is known that coffee has a lot of benefits for the human body, but if we drink it on an empty stomach it can cause serious health problems.
When you drink black coffee in the morning on an empty stomach then body releases the hydrochloric acid in the digestive tract. This can lead to gastritis problems in the morning itself.
Coffee will increase the levels of cortisol and the body needs a long time to balance them to its normal state.
This can be quite messy as it causes digestive issues due to the fact that it makes the digestion of proteins much more difficult.
The consumption on an empty stomach will increase the levels of acid in the stomach which will cause vomiting and bloating in return.
This is why many medical experts warn that you shouldn’t drink coffee in the morning, on empty stomach – immediately after you wake up. Well, the main reason is because coffee will increase the levels of cortisol and the body needs a long time to balance them to its normal state. Cortisol is a hormone that controls our biological clock and the ability to stay awake. You should also know that the consumption on an empty stomach will increase the levels of acid in the stomach – which causes vomiting and bloating.
This reasons are enough for start and you will think about the eliminating the coffee on empty stomach.
There is another trick to overcome the ill effect of coffee. You can just add a little butter or milk in your coffee. This means you are diluting your coffee and thus the side effects will not that dangerous.
Just avoid the black coffee on an empty stomach which is a deadly combination for your stomach. Eat healthily and stay healthy!