While it seems pretty normal to cover your eyes with cucumber slices or coat your face with a yogurt mask, some foods just aren’t associated with beauty treatment.
Yes, you likely didn’t know that potatoes can be very beneficial for your skin.
They’re awesome for your Skin
Raw potatoes have several nutrients, trace minerals, and vitamins in them that can help your skin out. Among them are:
Vitamin A: Helps prevent the appearance of wrinkles.
Vitamin B: Different B-complex vitamins work together to protect your skin from sun damage and wrinkles. They also prevent discoloration, dry lips and seborrheic dermatitis, an inflammatory infection that makes your skin scaly and moist.
Vitamin C: Perhaps the best vitamin for your skin, this vitamin helps repair any damage, combats free radicals and aging, and promotes healing.
Iron: Lack of iron can cause your skin tone to become pale and sickly looking (hello, anemia!)
Phosphorus:This mineral is necessary for the growth, maintenance, and repair of all tissues and cells. This extra boost of skin regeneration keeps your skin young.
Calcium: Helps regulate moisture, the growth of new cells and reduces irritation.
Potassium: Potassium is vital to build connective tissue, heal skin lesions, cure acne and prevent premature aging.
How to Use it
Using raw potato for your skin’s health is easy. You can use the juice of the potato and apply it to problem areas on your face (or your whole face). You can slice a potato and cover your eyes with the pieces or place them under your eyes if you have dark circles. For wrinkles, it might be best to use the juice of the potato and apply liberally to your face and leave it there.
You may also opt to make a paste out of the potatoes and do a mask, which you can leave on for up to twenty minutes. Sit back, relax, and let the potato work its magic! Just remember to always use raw organic potatoes. Cooking them won’t do much good!
The benefits of using raw potato for your skin health are numerous. Whether you’re simply looking for brighter, more hydrated skin or if you have problem areas such as puffy eyes and wrinkles, using the potato beauty remedy can work wonders! Here are just a few of the beauty benefits of a potato:
Dark circles. The vitamin B in potato can help reduce your dark circles. Simply put slices of potato over them and give them some time to beautify your skin!
Blemishes. The high content of vitamin B and C can help soothe your blemishes and encourage healing.
Wrinkles. The vitamin A in potato can help inhibit wrinkle formation and give your skin an instant pick-me-up!
Soothe sunburn. The vitamin C in potato will encourage healing, and the cool raw potato will feel lovely on your poor skin!
Reduce puffiness and swelling. The minerals in the raw potato along with vitamin C will help reduce any puffiness and swelling on your face.
Anti-aging and hydration. The high potassium content of potatoes helps you to stay hydrated and the vitamin C combats aging!
Show your skin a little TLC with potato!