Fresh juices can keep you healthy and can be consumed every day. You should make sure you do not consume too much fresh fruit juices, as they have sugar. If you want to lose some weight,you have to create a calorie deficit of 500 calories daily. Check out these juice combinations:
Best green juices:
Spinach, tomato, ginger, garlic, and cayenne;
Cabbage, dill, lemon, spinach, and celery;
Kale, tomato, garlic, celery, and sweet basil;
Dill, tomato, celery, and spinach;
Celery, ginger, parsley, and cucumber.
Best fruit juices:
Cranberry, grape, and prune.
Orange and grapefruit;
Apple and pear;
Apple and watermelon;
Pear, apple and pineapple;
Health benefits of fruit juices
Make sure you drink fresh juices every day, because in this way you will adapt your body and mind to consume less food.
The mixture offers great health benefits. Cucumber, for example, cleans the body, parsley serves as mild diuretic, watermelon is alkaline food that neutralizes acids and removes kidney toxins, etc. in case you want a total body clean, than make a juice that contains watermelon, cucumber, ginger, and parsley.
If you drink juices you will train your body and mind to consume less food and fewer calories. This is especially good for those who want to lose weight. A lot of people but them from the stores, however, those juices do not contain the needed nutrients.
The bottled juices are pasteurized to stay on the shelf for a longer period, so it loses important nutrients, leaving behind only sugar and flavor.