Pain in varies parts of the body can happen anywhere and anytime, regardless of whatever you regularly starch or you are active.
Fortunately, there is a miraculous way to effectively eliminate all pains and get relief, without putting too much effort.
This article offers you a list of the various types of pains in different parts of the body, and the unique method in which you can finally get rid of them.
These methods are performed in a several steps that can help you get rid numerous types of body pains. However, you should make sure to do all the movements at a gradual pace to avoid any kind of injury.
1. Neck pain
In cases of a neck pain, you should sit straight in a chair and bend your head towards one side so that the ear touches the shoulder. Maintain this position for 30 seconds, and then move the head slowly to initial position. Repeat the same procedure on the other side.
2. Chest Muscles
Place your hands over your head so that your elbows are like wings. Lower your arms alongside your back so your shoulders get closer to each other. Maintain in this position for 30 seconds, and then slowly return your arms to the starting position.
Breathe deeply and lift your shoulders toward your ears. Hold for 3 seconds. Exhale and lower the shoulders. Repeat 10 more times.
4. Upper Back
Squeeze together. Place your right hand on the left shoulder and the left hand on the right shoulder. Breathe deeply. Hold for 30 seconds. Gradually release.
5. Lower Back
For lower back pains, sit straight in a chair and bring one knee to the chest. Slowly move it towards the body and keep it so for 30 seconds. Then, start releasing the leg at a gradual pace. The procedure is repeated with the second leg as well.
6. Hand Joints
In this case, you should make a fist with both the hands and position them in the front. Now, make circular movements with the joints. The method is repeated a dozen times in all directions.
To relieve hip pain, you should sit straight at the edge of a chair with a straight back. Next, start rotating the chest slightly in left or right direction. Stretch out the opposite leg to the rear.
When you rotate in right direction, stretch the left leg. Keep the other leg at right angle and bring the chest to normal position, in order to lay stress on the hip. You should maintain this position for 30 seconds. Afterwards, slowly move to the initial position, and then do the same procedure with the other side.
8. Buttocks Muscles
Sit straight in a chair, and keep the right angle on the left knee. Now bend forward, so you can feel the tension built in the buttocks muscles. Maintain that position for 30 seconds. Afterwards, stand at a gradual pace, and do the same with the other leg.
9. Knee Pain
Knee pain can be eliminated in the following way: sit straight in a chair, and in a single move, stand at a gradual pace. Then, sit down at a slow pace. Repeat a dozen times.
Put one foot in front of the other. Place the back foot in an upright position and bend the fingers towards the sole. Stand so for 30 seconds, and then slowly straighten your fingers. Replace your feet and repeat the procedure with the other leg.