Persimmon is sweet fruit which is available in autumn and winter days. The color may vary from light yellow, orange to dark red. It has to be said that the real source of health.
Prevention of cancer
Persimmon is full of antioxidants like vitamins A, C and K. These antioxidants protect the body from the effects of oxidative stress, which can help to strengthen the immune system and defense against diseases. The consequences of oxidative stress are often associated with chronic diseases such as heart disease and various cancers.
Persimmons are rich in dietary fibers that are essential for the good functioning of the digestive tract. Dietary fibers stimulate the digestion and helps with constipation problems and resulting in the ejection of harmful toxins from the body.
This delicious fruit is, in addition to vitamins A, C and K, and an excellent source of zeaxanthin. These antioxidants, which are often called “vitamins for the eyes”, protects your eyes from diseases that are characteristic for the elderly, such as cataracts and macular degeneration by reducing the effects of oxidative stress.
One persimmon a day and you do not need a doctor. Is persimmon better than the regular apple? A recent study showed that persimmons contain high levels of dietary fibers, minerals and phenolic compounds, which are crucial in the fight against atherosclerosis (the main cause of heart disease). The researchers noted that a high content of fibers, phenol, minerals which are preferred in the atherosclerosis diet.
A friend of the immune system
One persimmon contains 12.6mg of vitamin C, which makes 21% of the preferred daily intake of this vitamin. By consuming fruits which are rich in vitamin C you will strengthen the immune system and protect the body against infection and free radicals.
Persimmons are a great source of dietary fibers because they contain 6 grams of fibers per fruit (24% of the preferred daily intake). Dietary fiber play a major role in weight loss because they accelerate the digestion and reduce appetite.