If you feel tired all the time and lack energy, or get dark circles under the eyes and dry skin, then you are in need of a detox.
If you have toxic body, you are more prone to viruses, flu and infections. When you detox, the body gets the health and energy back and you feel vitality.
This plan we have for you is a weekend detox plan that keeps the whole health perfect. It cleans vital organs inside like liver, kidneys, lungs, intestines and lymph too.
It has many fluids involved, meat, low fat food and potatoes. Sounds tasty? It is best to do this 2 times per year and for 10 days. But, also it is good for the weekend days few times per year.
The effects will amaze you.
For even best effects, take birch, nettle and dandelion tea. Also have workouts regularly like swim, walk, run, gym and so on
The detox weekend plan
Subsequent to awakening before breakfast, have 240 ml warm water.
Breakfast: warm water and 1 cup oat flakes with linseed 1 spoon, 250 ml green tea OR water, ½ cup fresh blueberries, 200 ml low fat yoghurt OR almond milk.
-Lunch: 250 ml water, 2 mugs serving of mixed greens (arugula, tomato, green veggies), barbecued hake 250 g, Swiss chard with potatoes and olive oil, little banana and melon 1 cut.
Snack: water 250 ml and apple, 180 ml yogurt, ¼ cup pumpkin seeds.
Dinner: water or anise tea 250 ml, salad 2 cups (lemon juice and olive oil too), integral pastry, grill tuna 150 g, ½ cup steamed veggies (spinach and broccoli).
Start off with water again of course.
Breakfast: 1 cup oat flakes, linseed spoonful, 200 ml almond milk, or diet yoghurt, pear and green tea.
Lunch: water 250 ml, veggie soup (pepper, beans, potato, carrot, onion, celery), 200 g grill chicken, pickles 150 g.
Dinner: integral pastry, nettle tea, beet and carrots with lemon juice.