According to statistics and research, about 70% of American children and 75% of American adults don’t consume enough vitamin D.
Vitamin D is really important and extremely beneficial for the human body. It prevents many different diseases, such as: cancer, heart disease and even diabetes. Consuming this vitamin every day is really important for you and your health.
Vitamin D is an important vitamin which can prevent numerous diseases including cancer – some scientists consider it the missing link to the cancer cure!
What is Vitamin D?
When your body has increased fat, it can prevent vitamin D from being used. Vitamin D is slightly different than other vitamins because our body makes most of our Vitamin D on its own, rather than solely relying on food sources.
Exposure to sunlight is the best way to get the Vitamin D you need, although there are also some foods that contain it. However, eating foods that are rich in Vitamin D certainly also helps you acquire more, so try adding good-quality, natural sources into your diet regularly.
This vitamin deficiency also increases the risk of osteoporosis and may cause fractures and broken bones.
Here’s what diseases and conditions are also linked with vitamin D:
Osteoporosis – Vitamin D combined with calcium improves the bone density and bone strength, preventing weakening and fracturing.
Asthma – Vitamin D is crucial for the proper functioning of your lungs so if you want to increase their capacity and prevent respiratory disorder like asthma you should increase its consumption.
Inflammations –Vitamin D can strengthen your immune system and help you fight numerous diseases.
Heart Health – Vitamin D is very important for your heart health and your blood pressure as well.
Allergies – According to a recent study, children who suffer from different allergies, suffered from Vitamin D deficiency as well.
Depression –Vitamin D deficiency has links to depression which have been confirmed by several studies.
Here’s a list of foods rich in vitamin D:fish liver oils, such as cod liver oil; fatty wild fish like mackerel, salmon, halibut, tuna, sardines and herring; fortified milk, orange juice and cereal; dried shitake mushrooms; egg yolks. If you notice that you suffer from Vitamin D deficiency, see your doctor immediately.
Take care of your vitamin D levels in order to keep your body healthy.